Wake-Up Workout(16+)

Day & Time: Fridays | 07:00–07:45
Location: Fitness Suite
Instructor: Caroline

Start your Friday feeling energised and confident with this instructor‑led Wake‑Up Workout. Designed to help you feel at home in the gym, this session introduces you to a wide range of equipment — from cardio machines and weights to functional training tools — all in a relaxed, supportive environment.

Caroline will guide you through safe technique, simple circuits, and confidence‑building exercises to improve your fitness and familiarity with the Fitness Suite. Perfect for anyone looking to boost morning energy, learn how to use the gym effectively, or build a consistent routine before the day begins.

Best for: Gym confidence, morning motivation, technique, full‑body fitness
Expect: Supportive coaching, varied equipment, approachable exercises