Les Mills Body Pump

Les Mills BODYPUMP(16+)

Hit 1000 reps in 45 minutes

£7.00 OR FREE FOR MEMBERS

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GoShine Sports Centre - Portishead

BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to increase your strength and fitness

Instructor David will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music - helping you achieve much more than on your own!

This class will be held in the gymnasium.