Les Mills Body Pump

Les Mills BODYPUMP(16+)

Hit 1000 reps in 45 minutes

£7.00 OR FREE FOR MEMBERS

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GoShine Sports Centre - Portishead

Day & Time: Wednesday | 6:45–7:30
Location: Gymnasium
Instructor: David

Les Mills BodyPump® is the original barbell workout designed to strengthen and tone your entire body. Using light to moderate weights with high repetitions, this music‑driven class challenges all major muscle groups in a motivating, instructor‑led environment. You’ll work through scientifically designed tracks focusing on legs, chest, back, arms, shoulders, and core.

Suitable for beginners and experienced members alike, weights can be adjusted to match your fitness level, allowing you to progress safely and confidently.

Best for: Full‑body strength, muscle tone, endurance
Expect: Barbell training, motivating music, coached technique