Jump Rope

Jump Rope(16+)

Where fun meets cardio

£7.00 OR FREE FOR MEMBERS

PLACES AVAILABLE

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GoShine Sports Centre - Portishead

Day & Time: Thursday | 19:00–20:00
Location: Elliott Hall
Instructor: Derek

A fast‑paced workout using skipping ropes to improve coordination, agility, and cardiovascular fitness. Sessions include varied drills and intervals, with options provided for all fitness levels.

Best for: Cardio, agility, coordination
Expect: High energy intervals, skill work, serious sweat

Please note that on the 29th Jan - Jump Rope will be taking place in the 6th Form Hall

Please note that on the 6th Feb - Jump Rope will be taking place in the 6th Form Hall.