HIIT

HIIT(16+)

£7.00 OR FREE FOR MEMBERS

PLACES AVAILABLE

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GoShine Sports Centre - Portishead

Day & Time: Saturday | 08:30–09:20
Location: Dining Hall
Instructor: Jayne

A time‑efficient, high‑energy workout alternating short bursts of intense exercise with brief recovery periods. HIIT maximises fat burn and fitness gains while remaining adaptable for all abilities.

Best for: Fat burn, fitness improvement, time efficiency
Expect: Short intense bursts, full‑body effort, high energy

Please note on Saturday 24th January, this class will take place in the Sixth Form Hall.