Boxercise
Boxing Fitness(16+)
GoShine Sports Centre - Portishead
Boxercise incorporates various boxing moves like punches (jabs, hooks, uppercuts), footwork, and combinations, along with other exercises like shadow boxing, skipping, and bodyweight exercises.
For all ages and fitness levels, Boxercise can improve cardiovascular fitness, muscular strength, coordination, and is great for stress relief.
This class will be held in the Dining Hall.
M
DATES
Mon 1 Sep '25 - Mon 15 Dec '25
TIMES
18:00 - 18:50
AGE RANGE
16+