Adult fitness
Shine FIT(Adult (16+))
Shine FIT - Fast Intensive Training
Shine Sports Hall, BS9
Join Coach Hannah and other fitness enthusiasts or newcomers for this sociable and supportive adult keep fit activity. Sign up for one session or become a Shine Fitness regular.
MTWT
FDATES
Thu 8 Nov '18 - Thu 20 Dec '18
TIMES
19:15 - 20:00
AGE RANGE
Adult (16+)
Activity Details
These popular sessions offer adult participants a sociable and positive experience and are lead by Shine's friendly and enthusiastic fitness instructors! Using banging music to get you going, the exercise routines are designed to increase fat loss, tone muscle and improve cardio-respiratory system through a circuit style session. The instructors are experienced in ensuring everyone benefits from the session, whether you are a beginner or a seasoned fitness junkie!
There is no child supervision provided in this class.