Adult fitness
Festive Shine Core and Tone(Adult (16+))
Strengthen your core with Shine
Shine Sports Hall, BS9
Shine Core & tone is a 45 minute session that is designed to suit every fitness level. The qualified instructors will introduce exercise patterns using maximum repetition work and 'body holds' in order strengthen each participants core strength and tone your wobbly bits!
Exercise routines will utilising specialist equipment such as; kettlebells, medicine balls and small weight plates as well as ones own body weight.
MTWT
FDATES
Thu 27 Dec '18 - Thu 3 Jan '19
TIMES
08:45 - 09:30
AGE RANGE
Adult (16+)